Our approach is designed to guide you on a path to optimal health.
1
Embrace conscious living to cultivate awareness and presence in your daily life.
2
Seek equilibrium to achieve balance in your physical, nutritional, and mental well-being.
3
Connect with others on a similar health journey and build supportive relationships that foster growth and shared experiences.
4
Discover your mission and align your goals with your values to live more intentionally.
Our licensed therapists deliver individual and group counseling sessions specifically tailored to address mental health issues linked to weight and metabolic conditions. We also conduct mindfulness and stress management workshops to foster emotional resilience.
To aid individuals in evaluating their current well-being and fostering self-awareness.
Utilize questionnaires or reflection exercises to assess mental, emotional, and physical health.
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Introduce meditation, journaling, and mindful breathing techniques to enhance self-awareness.
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Emphasize establishing personal wellness goals based on the assessment results.
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A 12-day stay in luxurious, certified hotels in Costa Rica.
Comprehensive medical movement and nutritional assessments.
Transportation throughout the entire program.
Personalized guidance from our medical and wellness team.
All meal times are held at specifically chosen local restaurants.
Group workshops, wellness sessions, and planned activities.
Touristic expeditions led by local experts allow you to immerse yourself in Costa Rica’s natural beauty fully.
Enjoy a 12-day stay at certified, luxurious hotels, starting and ending near Juan Santamaría Airport (SJO) for welcome and farewell events. You'll also stay for several days in rainforest, beach and relaxing hot springs hotels.
Receive guidance from our team of medical professionals, including endocrinologists, dietitians, physical therapists, trainers, and psychologists. Participate in group workshops to reflect on your lifestyle and health, set personal health goals, and learn about better aging through workshops on various topics such as sleep, mindfulness, nutrition, and fitness.
To understand your metabolic health, begin with a comprehensive medical and nutritional assessment, including body composition measurements and a general blood panel.
All meals are thoughtfully planned and provided under the professional supervision of our dietitians, ensuring they align with your preferences and nutritional needs.
Safe and comfortable transportation is provided to enjoy your trip fully.
Gain insight into debunking fad diets with professionally delivered and science-backed information.
Leave the program with a personalized plan to continue your health journey at home.
Our bilingual staff will ensure you feel comfortable even if you don't speak Spanish.
The program is designed for around 20 guests, allowing personalized attention and the opportunity to connect with others with similar health goals.
Spend approximately 40% of your stay relaxing and engaging in optional spa treatments, local hikes, and other memorable experiences.
Couples are welcome to join, subject to availability.
Interested in exploring additional medical services? We can connect you with specialty care through our trusted partners, as Costa Rica is known for health tourism.
Enjoy your Journey $1.333 per day
